minutica

  Let’s be honest—most of us picture meditation as a monk sitting cross-legged on a mountain at sunrise. Looks peaceful, sure—but if you’re just trying to squeeze in a few minutes of calm between meetings or before bed, that image can feel... kinda unrealistic. So let’s break it down. Can you meditate lying down ? With music ? Eyes open ? How long is “long enough”? Spoiler alert: You’ve got more freedom than you think. 🛏️ Can I Meditate Lying Down? Yes, absolutely. You can totally meditate lying down. If you’re tired, have back pain, or just feel more relaxed that way—go for it. Just be aware that you might fall asleep , and that’s okay too. That’s your body telling you something. If staying awake is your goal, you can lie down with a bit more intention: Keep your arms slightly away from your body Maybe rest your feet flat on the floor if you’re on a couch Try meditating with eyes open and soft focus to stay alert Lying down doesn’t make your meditation less va...